Tapenade, a culinary delight originating from the sunny shores of Provence, France, is a versatile spread typically made from olives, capers, and anchovies. It’s a symphony of flavors that dances on the palate. Today, we’re focusing on a vibrant variation: olive and sun-dried tomato tapenade. Imagine the rich, meaty depth of sun-dried tomatoes mingling with the briny tang of olives, creating a flavor explosion in your mouth.
What is Olive and Sun-Dried Tomato Tapenade?
Tapenade is a savory spread or dip, traditionally made from finely chopped or pureed olives, capers, and anchovies. Our vegan version, however, substitutes the anchovies with the rich, robust flavors of sun-dried tomatoes, creating a deliciously complex blend that’s perfect for any occasion.
Nutritional Benefits
Olives are packed with healthy fats, particularly monounsaturated fats, which are known for their heart-protective properties. They also provide a good source of vitamin E, iron, and copper. Sun-dried tomatoes bring in a concentrated dose of vitamins A and C, potassium, and fiber. The capers and garlic add their share of antioxidants and anti-inflammatory compounds.
Eating tapenade can be a delightful way to boost your intake of healthy fats and antioxidants. The monounsaturated fats from olives help maintain good cholesterol levels, while the vitamins from sun-dried tomatoes and capers support immune health and reduce inflammation. This spread is not just a treat for your taste buds but also a nutritious addition to your diet.
Key Ingredients in Olive and Sun-Dried Tomato Tapenade
- Olives: The heart of tapenade, providing a rich, briny base.
- Sun-Dried Tomatoes: Adding a sweet and tangy depth to the spread.
- Garlic: For that essential aromatic kick.
- Capers: Contributing a burst of salty, pickled flavor.
- Olive Oil: Binding all the ingredients together while adding a luscious mouthfeel.
- Herbs: Typically thyme or rosemary, enhancing the Mediterranean essence.
Sun-Dried Tomatoes in Olive Oil
Ingredients
- 2 kg Tomatoes
- Salt Enough to coat tomatoes for drying
- 1 liter Water
- 1/2 cup Vinegar
- Extra virgin olive oil Quantity depends on the size of the jars and amount of dried tomatoes
- Garlic To taste
- Oregano To taste
- Optional spices Chili, capers, etc.
Instructions
- Prepare Tomatoes: Select good-quality tomatoes and cut them into pieces.
- Salt and Dry: Sprinkle the tomatoes with salt and place them under the sun, ensuring they get air circulation from all sides. This process takes approximately six days.
- Boil with Vinegar: Once dried, boil the tomatoes for five minutes in a mixture of water and vinegar (1 liter of water and half a glass of vinegar).
- Dry Again: After boiling, dry the tomatoes again briefly, especially if the weather is hot.
- Jar the Tomatoes: Place the dried tomatoes in jars, adding extra virgin olive oil, garlic, oregano, and any additional spices like chili or capers.
- Store and Monitor: Store the jars, checking in the next few days to ensure the tomatoes remain submerged in the oil. Refill with more olive oil if necessary.
- Wait: Allow the flavors to meld for a few weeks before using.
Notes
- Tomato Selection: Choose firm, ripe tomatoes for the best results.
- Drying Process: Ensure the tomatoes are placed in a well-ventilated area and turned regularly to dry evenly.
- Weather Considerations: In hot weather, drying times may be faster. Adjust accordingly.
- Boiling Step: Boiling the tomatoes with vinegar helps to sanitize and add flavor.
- Storage: Use sterilized jars to prevent contamination.
- Oil Monitoring: Check the jars periodically to ensure the tomatoes remain submerged in oil.
- Flavor Development: Let the jars sit for a few weeks to allow the flavors to meld and develop fully.
What to Eat Olive Tapenade With
Bread and Crackers
Imagine a rustic loaf of sourdough, fresh from the oven, with a generous smear of tapenade. The crispy crust and soft crumb make a perfect canvas for this savory spread. Crackers, too, provide a delightful crunch that complements the smooth tapenade.
Vegetables
Carrot sticks, celery, and cucumber slices transform into delightful carriers for tapenade, making for a refreshing and nutritious snack.
Grilled or Toasted Bread
Brush slices of bread with olive oil and grill until toasty. Top with tapenade for a simple yet sophisticated appetizer.
Bruschetta
Layer tapenade on toasted baguette slices, and top with fresh tomatoes and basil for a twist on the classic bruschetta.
Charcuterie Boards
Include tapenade in your next charcuterie board. It pairs wonderfully with a variety of vegan cheeses, nuts, and dried fruits.
Fish or Poultry
For those who aren’t strictly vegan, a dollop of tapenade on grilled fish or poultry can elevate the dish with its rich, umami flavors.
Pasta
Toss warm pasta with a few spoonfuls of tapenade for a quick and flavorful meal. Add some roasted vegetables for extra texture and taste.
Variations and Substitutions
Different Types of Olives
Kalamata olives are a classic choice, but feel free to experiment with green olives, Niçoise olives, or a mix of several varieties for a unique twist.
Alternative Ingredients
While our recipe is vegan, traditional tapenade often includes anchovies. You can also add roasted red peppers or artichoke hearts for different flavors and textures.
Flavor Enhancements
Fresh herbs like basil, parsley, or oregano can brighten the tapenade, while spices like cumin or smoked paprika can add depth and warmth.
FAQs
1: How Long Does Tapenade Last?
Stored in an airtight container in the refrigerator, tapenade can last up to one week. The flavors tend to improve with time, making it even more delicious after a couple of days.
2: Can I Freeze Tapenade?
Yes, you can freeze tapenade. Place it in a freezer-safe container, leaving some space at the top. It will keep for up to three months. Thaw in the refrigerator before serving.
3: Is Tapenade Gluten-Free?
Yes, tapenade is naturally gluten-free. Just ensure that any bread or crackers you serve it with are also gluten-free if you have dietary restrictions.
Enjoy crafting and savoring this delightful Olive and Sun-Dried Tomato Tapenade, a versatile spread that brings the essence of the Mediterranean right into your kitchen. Happy cooking!
