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I remember the first time I tasted quinoa and brown rice crackers. It was like discovering a hidden gem in the world of snacks. The perfect blend of textures and flavors – crunchy, nutty, and subtly sweet – had me hooked. These crackers are not just a tasty treat; they are a nutritional powerhouse packed with protein, fiber, and whole grains.

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Quinoa and brown rice are both superfoods, offering a wealth of benefits. Quinoa is a complete protein, meaning it contains all nine essential amino acids, while brown rice is rich in fiber and complex carbohydrates. Together, they create a snack that nourishes your body and satisfies your cravings.

Quinoa and Brown Rice Crackers A Crunchy Delight

Quinoa and Brown Rice Crackers Recipe

Josh Ward

These seed crackers are a crunchy, filling, and delicious protein-packed snack. They are flourless, gluten-free, and simple to make, perfect for a healthy treat.

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Prep Time 15

Cook Time 50

Total Time 1 10

Servings 8

Calories 119 kcal

Ingredients

1/2 Cup Ground Flax Seed
1/4 Cup Chia Seeds
1/4 Cup Hemp Hearts
1/4 Cup Sunflower Seeds
1/4 Cup Pumpkin Seeds
1/4 Cup Sesame Seeds
1/2 Cup Quick Oats
2 Teaspoon Dried Oregano
1 Teaspoon Ground Cumin
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Salt
1/4 Cup Water

Instructions

Mix Seeds: Combine various seeds in a bowl.
Add Water: Add water and let the mixture soak for 10 minutes.
Spread Mixture: Spread the soaked seed mixture onto baking sheets.
Bake: Bake at 325°F for 50 minutes
Cool and Store: Cool the crackers completely and store them.

Video

Notes

Cooking Tips and Notes

Binding Seeds: Ensure to use enough flaxseed and/or chia seed as they absorb water and turn into a gel-like substance that binds the crackers together.
Substitutions: You can be flexible with the types of seeds used, but keep the binding seeds (flaxseed and chia seed) to maintain the right texture.
Spreading the Mixture: Spread the mixture thinly on the baking sheets, ensuring there are no holes.
Baking: Bake at 325°F for 50 minutes. Rotate the pans halfway through and cut the crackers.

Additional Notes

These crackers are very filling due to their high protein, healthy fats, and fiber content, especially when paired with homemade hummus.
This recipe yields 65 crackers and costs just over $2.50, making it a cost-effective alternative to store-bought crackers.

Suggestions on How to Serve Quinoa and Brown Rice Crackers

The versatility of quinoa and brown rice crackers knows no bounds. They are the perfect base for countless delicious creations. Here are a few ideas to inspire your taste buds:

Classic Combo: Top with creamy avocado, a sprinkle of sea salt, and a squeeze of lime for a fresh and healthy option.
Hummus Heaven: Spread your favorite hummus on a cracker and add cucumber slices and cherry tomatoes for a Mediterranean-inspired snack.
Sweet Tooth Satisfaction: Indulge in a touch of sweetness by pairing your crackers with nut butter, sliced banana, and a drizzle of honey.
Party Time: Create a cracker platter with various toppings like smoked salmon, cream cheese, and capers for a sophisticated appetizer.

Suggestions on How to Preserve Quinoa and Brown Rice Crackers

To maintain the crispiness of your homemade quinoa and brown rice crackers, proper storage is essential. Store them in an airtight container at room temperature for up to a week. For longer-term storage, consider freezing them. To reheat, simply place them in a low-temperature oven for a few minutes until crispy.

FAQ

1: Are quinoa and brown rice crackers gluten-free?

Yes, quinoa and brown rice are naturally gluten-free grains, making these crackers a perfect choice for those with gluten sensitivities.

2: Can I add herbs or spices to the cracker dough?

Absolutely! Experiment with different herbs and spices like rosemary, thyme, or chili powder to add extra flavor to your crackers.

3: How can I make these crackers vegan?

The basic recipe for quinoa and brown rice crackers is already vegan. Just ensure that any additional toppings or spreads you use are also vegan.

4: Is quinoa and brown rice good for you?

Both brown rice and quinoa contain high levels of different micronutrients. Brown rice is a good source of phosphorus, manganese, magnesium, and selenium. However, it has lower amounts of copper, calcium, and zinc. Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc.

5: Are brown rice crackers healthy?

Rice cakes may be lower in calories than bread but also lower in fiber and other important nutrients. Plain, whole grain brown rice varieties may be slightly healthier, but this gluten-free food is still likely to spike your blood sugar. To balance this effect, it’s best to pair rice cakes with protein and fiber

6: What do you serve with brown rice crackers?

Dip them in hummus, salsa, or guacamole, top with cream cheese or nut butter, or make mini sandwiches with deli meat or cheese. Get creative and explore the endless possibilities of this tasty snack! A delightfully crunchy and nutritious snack, made with organic and sustainably sourced brown rice

With their incredible taste, nutritional value, and versatility, quinoa and brown rice crackers are a must-try for anyone looking for a delicious and healthy snack option. So why not give this recipe a shot and discover the magic for yourself?

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Quinoa and Brown Rice Crackers: A Crunchy Delight